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We are a family owned, community based facility that is promoting wellness in all of its aspects. We count with a mindfulness studio where we offer different styles of yoga and meditation classes, and a strength/agility/mobility/stability based group training program. We believe that nutrition, what we fuel our bodies with, is just as or more important than everything else. Which is why we have a healthy snack bar menu with plant based options to fulfill your palate and your energy requirements.
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
“Everything you need is in you, let’s find it together.”
Metanoia Wellness Center
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